No self-judgment, just a moment to be present while you give your body what it needs. Focus on the food in front of you, taking your time to savor flavors, aromas, and textures. Before you dig in, remember to practice mindful eating. There are plenty of foods that won’t get in the way of your Zzz’s, and even some that might help you sleep better. If it’s less than 2 hours before you plan to go to sleep, you’ll want to stay away from a heavy meal and focus on a wholesome snack instead. It also means putting extra thought into the foods you choose to eat, and when you choose to eat them. That can mean sticking to a consistent sleep schedule and not using your phone before bed. To start, we recommend creating habits that promote sleep hygiene as you wind down for the night. She loves her cats, feasting, and road trips in her green VW Bug.When you add eating to your nighttime routine, it’s all the more important to bring awareness to each act. Meg is a dreamer, entrepreneur, and homesteader based in the White Mountains of New Hampshire. Wake up and enjoy these feeds that will not only provide energy but improve your health. Looking to stay awake throughout the afternoon? Order healthy lunch catering to keep you going. Cinnamon and ginger pair well in chai tea or oatmeal, and spices can easily be infused in a morning smoothie without you noticing them. While you may not want a spice fix first thing in the morning, the zing of spices are toned down when added to foods. Spices boost our metabolism, giving us a burst of energy. Ginger, cinnamon, turmeric, and other spices Not only that, it’s full of healthy probiotics that promote healthy digestion and a strong immune system.Īdd Greek yogurt to your morning smoothie, or top with fruit or honey. Just like eggs, Greek yogurt has a high protein content that will get your brain going. As a bonus, local honey has also been rumored to reduce seasonal allergies.Īdd honey to your morning oatmeal, green tea, or enjoy a tablespoon straight! Greek yogurt HoneyĪ healthier dose of sweetness, honey’s natural sugars require more energy to break down, meaning your body has to be awake and functioning to digest it. Be sure to add a protein such as almond butter for sustained fullness. Berries such as blueberries are also loaded with antioxidants. Fruit smoothieįruits contain natural sugars in the form of glucose, which boosts energy and short-term memory. Take a slice of baked western omelet when you’re on the run, or prepare a sausage, spinach, and feta frittata when you have a bit more time. Along with protein, eggs contain other essential nutrients such as omega-3s that will keep you full longer. EggsĪ breakfast favorite, eggs pack protein which builds strong muscles and boosts brainpower. But what you eat for breakfast matters, so we’re sharing five foods that are not only healthy, they’ll wake you up for the day. They say breakfast is the most important meal of the day, because after a night of sleeping, your body is in need of nutrients and calories. While work may seem like the first thing on the agenda (and not something to necessarily look forward to), there’s actually one little thing that happens before that: breakfast. Waking up is way more enjoyable when you have something to look forward to.
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